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Personal Training

Having a background in dance means that I really understand how the body works. This means looking at each individual’s movement and coordination to achieve the best results for them! I like to encourage a solid core and strong balance, which means the workout becomes much more effective. 

My Method - GS METHOD

My method is based on intricate but intense small movements.  I use tiny movements/pulsing to contract the muscles for a long time.  It gets the body burning, sweating and fat killing and then I use dance-based stretches to elongate the muscles.  Light Resistance is used to cause the muscles to fatigue super quick in a non-invasive, low impact way.  I created this method after meeting so many time-poor people that really don’t have an hour to spend in the gym.  You can do my workout for 20 minutes and still get really good results, but also feel like you’ve had a fantastic workout.  Coming from a background of dance means I really understand the body and has helped me create a method that fatigues your muscles quickly to give definition.  I have seen so many physical results teaching this method to men and women and in such little time.  However, I have also seen a huge change in mental attitude.  Loving your workout and that time that you get to do something for yourself is key.  

Contact me to book.