GS METHOD

 
 

What is the GS Method?

Sneak Peak at The Online Videos…

GS Method


Hi I’m Georgie Spurling, founder of the GS Method. 

In the early days of being a fitness coach, it was all about heavy or highly intensive workouts. I overtrained and became extremely unwell and burnt out, and was forced to realise this wasn’t the right approach for me. I had to find a way to heal my body through my workouts.

For years I have trained high profile, extremely stressed and time poor individuals. Whilst training them I started to notice how physically stressed their bodies were, they were misaligned, poorly balanced and stuck in bad habits. I started to teach them in the same low impact way that I had used to heal myself with. The results were amazing - not only did they achieve their aesthetic goals but at the same time they felt a release of pent up emotion and stress.


What is the GS Method?

  • The GS Method is designed for anyone who wants to get effective results and feel amazing no matter what time or physical restrictions.

  • It works by turning on deep local muscles that barely get used in the body to help strengthen from the inside out.

  • By using small and controlled movements we are contracting the muscles for a longer period of time, therefore gaining strength quickly.

  • It is low impact, non aggressive and centering.

  • Stackable workouts gives you flexibility. The workouts are effective whether you only have 10 minutes or longer.

The plan is only £14.99 per month, cheaper than a gym membership and most singular classes. Choose to save money and pay for 6 months £70 (save £20), or 1 year £130 (save £50).