Hi I’m Georgie Spurling, founder of the GS Method.
In the early days of being a fitness coach, it was all about heavy or highly intensive workouts. I overtrained and became extremely unwell and burnt out, and was forced to realise this wasn’t the right approach for me. I had to find a way to heal my body through my workouts.
For years I have trained high profile, extremely stressed and time poor individuals. Whilst training them I started to notice how physically stressed their bodies were, they were misaligned, poorly balanced and stuck in bad habits. I started to teach them in the same low impact way that I had used to heal myself with. The results were amazing - not only did they achieve their aesthetic goals but at the same time they felt a release of pent up emotion and stress.
The GS Method is designed for anyone who wants to get effective results and feel amazing no matter what time or physical restrictions.
It works by turning on deep local muscles that barely get used in the body to help strengthen from the inside out.
By using small and controlled movements we are contracting the muscles for a longer period of time, therefore gaining strength quickly.
It is low impact, non aggressive and centering.
Stackable workouts gives you flexibility. The workouts are effective whether you only have 10 minutes or longer.