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HOW I HAVE EVOLVED AS A FITNESS COACH
HOW I HAVE EVOLVED AS A FITNESS COACH
EASY/HEALTHY Bank Holiday Brownies
EASY/HEALTHY Bank Holiday Brownies
'Diet' Update
'Diet' Update
Do what people say you cant do.
Do what people say you cant do.
"SUMMER SHRED" (I HATE that term, lets call it SUMMER FEELS)
"SUMMER SHRED" (I HATE that term, lets call it SUMMER FEELS)
Almond Yoghurt Loaf (Vegan, Gluten Free, Keto friendly, Paleo Friendly, EVERYTHING FRIENDLY)
Almond Yoghurt Loaf (Vegan, Gluten Free, Keto friendly, Paleo Friendly, EVERYTHING FRIENDLY)
How To Become More Plant Based Easily
How To Become More Plant Based Easily
What is Success?
What is Success?
Anxiety Ruined my Life...A Letter To Myself
Anxiety Ruined my Life...A Letter To Myself
Vegan Macaroni and Cheese
Vegan Macaroni and Cheese

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EASY/HEALTHY Bank Holiday Brownies
EASY/HEALTHY Bank Holiday Brownies
Almond Yoghurt Loaf (Vegan, Gluten Free, Keto friendly, Paleo Friendly, EVERYTHING FRIENDLY)
Almond Yoghurt Loaf (Vegan, Gluten Free, Keto friendly, Paleo Friendly, EVERYTHING FRIENDLY)
Vegan Macaroni and Cheese
Vegan Macaroni and Cheese
 
 

 

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Instagram @georgiespurling 

✖️Shoot for the moon, and if you miss it you’ll be among the stars ✨ . FEAR OF FAILURE? One thing that the last few days have cemented in my brain is that if you really want to make something happen you CAN. Stop worrying about how to do something and have the courage to just go and do it! . Working for myself for the last 6+ years has been a blessing but also tough. It’s hard to teach yourself to take risks and jump into things without anxiety of failing stopping you. . Nothing comes easy and if you want to make a dream a reality it takes hustle and grind, but don’t let that stop you from living it🙌💕✖️ . 📷 wonderful @_loriloves
✖️THANK YOU THANK YOU THANK YOU 🙏 . Just wanted to show you my happy face and say a huge thank you for those who supported me yesterday! I launched something I’ve been working at for years and something I’ve always dreamt of⭐️ . My method is now online and ready for you to join in! Every workout I do with you via video so you just follow along with me. Each week i will be adding 2 new workouts to keep you on your toes. The link is in my bio, come join ❤️✖️
✖️NERVOUS / EXCITED / ANXIOUS / HAPPY... EVERYTHING! 💁🏼‍♀️ . Happy Sunday lovelies. I’m off to gym this morning to stretch it out and help distract my mind for a bit as I’m FREAKING OUT. . I am launching my online method TOMORROW and I’m so excited but incredibly nervous. I’ve been creating this method for years and years and it’s surreal that’s it’s going public! . Anyway, more on that tomorrow, I hope you all have a wonderful Sunday ❤️😘✖️
✖️FREAKY FRIDAY 👯 . You all remember that film right? 👆 Well I’ve genuinely been having an outer body experience these last couple of weeks. I think everyone doesn’t feel themselfs in December, it’s dark, we’re tired and cold! . Glad to say I’ve returned to my own body yesterday, @studiolagreeuk helped me do that and just having some time off training the last few weeks was definitely needed! . I’m back on it and ready to take on a busy Friday and jam packed weekend 💪✖️
✖️Spread a little sunshine today ☀️ . . . Have tagged the people that bring sunshine to my life on the Reg 🌞 . 📸 my idol @sarahmalcs ✖️
✖️MY BODY, MY RULES ✨ Drown out the noise, Don’t follow the crowd Listen to yourself, because no one knows you better. . In a world that’s full of SO much information about the next best thing, we have to remind ourselfs that we are the real experts on our own body and mind. ✖️
✖️AND WHAT @victoriabeckham 💁🏼‍♀️?! . Just had the BEST morning ever hosting with one of my favourite brands in the world @udoschoiceuk at the incredible @remindstudio ✨ . I haven’t mentioned on here before that my mum growing up used to give us @udoschoiceuk oil blend, she is a nutritionist and was obsessed with it. . I turned plantbased 6 years ago and felt lost without my oil. @udoschoiceuk not only has brought out a Vegan Oil blend with omega 3,6 and B12 but also asked ME to host an event with them (what dreams are made of) . Absolutely loved teaching my method to so many lovelies this morning and also I am over the MOON to be a part of the @udoschoiceuk FIERCE VEGAN launch 🌱 . Grateful 🙏✖️
✖️ DOES LACK OF TRAINING GET TO YOU?😭🚨HAS MY BODY CHANGED??! . So I haven’t trained properly in nearly 2 weeks, doesn’t sound like a lot but for me it is! The thing is my body hasn’t changed! I haven’t lost a ton of muscle, gained weight or changed shape at all! . Truth is it takes much MUCH longer to take a significant step backwards in terms of your fitness. As long as you keep what your eating relatively healthy a week or two! . I used to panic about missing training now I know nothing will change and I will be back on it when I can. I only miss training for my mind as it helps me de stress. . ✖️