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Vegan Meatballs
Vegan Meatballs
Wonderful Winter Granola (very low sugar)
Wonderful Winter Granola (very low sugar)
HOW I HAVE EVOLVED AS A FITNESS COACH
HOW I HAVE EVOLVED AS A FITNESS COACH
EASY/HEALTHY Bank Holiday Brownies
EASY/HEALTHY Bank Holiday Brownies
'Diet' Update
'Diet' Update
Do what people say you cant do.
Do what people say you cant do.
"SUMMER SHRED" (I HATE that term, lets call it SUMMER FEELS)
"SUMMER SHRED" (I HATE that term, lets call it SUMMER FEELS)
Almond Yoghurt Loaf (Vegan, Gluten Free, Keto friendly, Paleo Friendly, EVERYTHING FRIENDLY)
Almond Yoghurt Loaf (Vegan, Gluten Free, Keto friendly, Paleo Friendly, EVERYTHING FRIENDLY)
How To Become More Plant Based Easily
How To Become More Plant Based Easily
What is Success?
What is Success?

RECIPES

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Vegan Meatballs
Vegan Meatballs
Wonderful Winter Granola (very low sugar)
Wonderful Winter Granola (very low sugar)
EASY/HEALTHY Bank Holiday Brownies
EASY/HEALTHY Bank Holiday Brownies
 
 

 

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✖️FRIDAY MOOD 💁🏼‍♀️ /EXCITING ANNOUNCEMENT! . Had a much better week this week, focussed on work which has helped a lot. Thank you for all your ongoing lovely support and love, means the world ❤️ . ANNOUNCEMENT: I wanted to let you all know that I I’ll be starting ONLINE BESPOKE PROGRAMMING! This means I can write you a workout schedule using the videos on my website (GS method) to help you and your personal goals. This will be alongside regular phone catch ups and support! . If you’re interested in this please DM me and we will get your started! . Have a wonderful Friday ✨✖️
✖️VARLEY’S ANGELS 👯‍♀️👯‍♀️ . I had such a wonderful morning at @bloklondon with some of the loveliest friends with a brand I have been obsessed with for years @varley ✨🌟 . Makes a huge change to last week where I didn’t feel like showing my face anywhere and just couldent pick myself up. Shows how important surrounding yourself with lovely people is. Remember time heals guys (And also beaut friends)👆 . ✖️
✖️SOMETHING THATS STOPPING YOU GETTING RESULTS 👆 . 🥦 I was one of those people, working out, eating well, but not seeing results. . 🚨 Something I’ve always spoken about is finding the right movement for you, but something that is even more important is STRESS. . 👆You may not think you’re particularly stressed, but in the world we live in today, it’s hard not to be. . 👀CORTISOL is our stress hormone. Cortisol and adrenaline make us feel alert, but when that alertness starts to come down/fade away this is when our body wants to replenish with food. Stress hormones can raise ghrelin (hunger hormone). Having chronic stress can slow down or stop the effects of a healthy lifestyle. . 🙌I didn’t know it at the time but this was me. I wasn’t gaining muscle, wasn’t getting any results. . Recently I’ve been managing stress better and HELLO ABS 👋 . So remember that stress is a huge factor, don’t ignore it!✖️
✖️The Darkest Nights, Produce the Brightest Stars ✨ 🌟 . One of the hardest weeks of my life, feeling all kinds of things. Im so grateful for all of my family, we are all so so close and I wouldent have it any other way. A little reminder for you all that family is THE most important thing in your life. . Thank you for all your messages, it means the world. Anyway, I have put a FULL barre class (45 min class) up on the GS METHOD website and I can’t wait for you to try it out 💁🏼‍♀️ If you like the longer videos let me know and I’ll film more! . Have a wonderful Saturday✖️
✖️SUNDAAAZEEE 🌴 . I’ve hit the work comedown today. You ever find about 2-4 days into your holiday you crash and are absolutely exhausted, well I call it the work comedown. . Going to spend the rest of my time here sleeping and recharging reading for exciting things back in London. . Also, I will be running an offer on my GS method guide in the next week so keep your eyes peeled 👀 . Happy Sunday 😘✖️
✖️SHARING SOME SECRETS/TRUTHS ⭐️ . There’s a lot of things that I choose not to share on here, purely because this platform is 10% of my life, if that, and the rest is private. . ⭐️ One thing I haven’t talked about which I think is important is my journey from school to working. After school I got into a few drama school and was going to go down that route but I chose to go to Leeds Uni because I wanted to uni social life. I dropped out after the first year to pursue my passion at drama school as I realised uni wasn’t for me. ⭐️ . It was actually one of the hardest things as I felt like a completely failure and different to most of my peers. Everyone was having ‘the time of their life’ at uni and I was working my butt off at drama school. Don’t get me wrong drama school was the best time of my life but I always felt a little bit of regret that I wasn’t at uni. . Anyway, now looking back at that time many years ago I realised that it was all part of what led me to here, you can’t have any regrets. . My best advice is go with it. If you’re not happy with what you’re doing now, change it. Life’s too short to worry about that what if’s!✖️
✖️WORKING OUT/STAYING IN SHAPE ON HOLIDAY 🌴💁🏼‍♀️ . A lot of people write posts about this and I’m going to keep it short and sweet. . Do what YOU want. Exercise if you want too, and if you don’t then don’t, it’s fine. Holidays are for time off and to really just do exactly what you desire, so do that. . If your concerned about losing your progress on holiday then here are a few tips: . 🌴EAT FRESH (try the local food and eat what that country grows) . 🌴WALKS/SWIM - (if you don’t want to gym or don’t have one then keep going for little walks/explore or a swim in the sea keeps your body active) . 🌴DONT WORRY ABOUT IT (holidays are to be enjoyed and there is no point going on one if you are going to worry the whole time. You’ve got your whole life to work on yourself so don’t let one week put you down) . I’m doing lots of active things this holiday because @thebodyholiday specialise in workout classes and water activities. We went a bit crazy yesterday but that’s what I love to do! . Have a lovely Thursday ✖️