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25 YEAR BUCKET LIST
25 YEAR BUCKET LIST
Quinoa Mushroom Falafels (no chickpeas)
Quinoa Mushroom Falafels (no chickpeas)
ST LUCIA DREAM
ST LUCIA DREAM
Vegan Meatballs
Vegan Meatballs
Wonderful Winter Granola (very low sugar)
Wonderful Winter Granola (very low sugar)
HOW I HAVE EVOLVED AS A FITNESS COACH
HOW I HAVE EVOLVED AS A FITNESS COACH
EASY/HEALTHY Bank Holiday Brownies
EASY/HEALTHY Bank Holiday Brownies
'Diet' Update
'Diet' Update
Do what people say you cant do.
Do what people say you cant do.
"SUMMER SHRED" (I HATE that term, lets call it SUMMER FEELS)
"SUMMER SHRED" (I HATE that term, lets call it SUMMER FEELS)

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Quinoa Mushroom Falafels (no chickpeas)
Quinoa Mushroom Falafels (no chickpeas)
Vegan Meatballs
Vegan Meatballs
Wonderful Winter Granola (very low sugar)
Wonderful Winter Granola (very low sugar)
 
 

 

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✖️MY PHYSICAL GOALS 🌟 . As I wrote in a previous post it’s TOTALLY okay to have physical goals and wants. I feel like social media makes us feel shallow for wanting to improve/ work on a part of our body. Don’t get me wrong I ALWAYS prioritise how I feel rather than how I look, but that doesn’t mean you can’t have any physical aspirations💫 . Also there is an assumption that fitness bloggers/ PT’s are always 100% happy and confident with them self’s which is just not true. NO ONE is perfect and we all have insecurities! . I want to share with you my own personal goals for the next few months, and just to repeat again it’s more important that you FEEL good and healthy!! . 🌟 LEGS- I want to get my legs leaner. Now I know I’m small but I want to gain muscle in my legs so they look leaner! . 🌟SKIN- I want to get my skin GLOWING 👌 taking more care of it and prioritising my skincare routine. . 🌟DEFINED BACK - I want to work on my back and making that look defined and stronger! . There is NOTHING wrong with wanting to improve parts of your appearance, as long as it’s coming from a healthy mindset and like I said you ALWAYS prioritise how you are feeling and what’s best for your health!!! ✖️
✖️BACK ‘ON TRACK’ 🙄 ✋ 🛑 . Who is to say what ‘off track’ is?? It may mean different things for everybody but I personally think it’s a negative way of looking at things. . CHANGE YOUR WORDS!!! It’s all about how you talk to yourself and if you’re beating yourself up about falling off track and needing to get back on track you are in turn stressing yourself out. . So instead use the sayings: 🌟 “Focussing on my health” or “prioritising myself” or “nourishing my body and mind”. . These give us the motivation without the added pressure and negativity. Actually you will find the results a lot better when you stop stressing about it ✖️
✖️You can’t stop the waves 🌊, but you can learn to surf 🏄🏼‍♀️ ✖️
✖️SERIOUS EASTER MESSAGE:🚨 . Whatever you did, whatever you ate or however you chose to spend the last 4 days was YOUR CHOICE. Don’t let others make you feel bad because they didn’t indulge in chocolate and you did, or they exercised everyday and you didn’t. . It’s YOUR body, YOUR mind, YOUR choice! 🙌😘✖️
✖️HAPPY EASTER from my family to yours 🐥🐣 . P.s. Sisters or cousins? 🤔
✖️MY HAPPY PLACE 🏄🏼‍♀️ 🌊 ☀️
✖️SLEEPY BANK HOLIDAY MORNINGS 💤 . This morning was literally the first time in forever I just lay in bed and didn’t get up straight away. It was WONDERFUL! . A reminder to enjoy the next few days of rest and recoup 🙌 No pressure to do anything 💫✖️
✖️HAIR IN A BUN, GET S*** DONE KINDA DAY 👆 . I don’t always have motivation, sometimes I have NONE at all but It’s amazing when you have something to look forward too how much more productive you are😎 . . This is why I always try and put things in my dairy which are motivating. Whether they are holidays, fun activities, seeing friends or just a day off. . Cornwall on Thursday is making me get my head down and get my to do list done ✅ . We DONT always have motivation (even though it may seem that way online), no one has it 24/7. Having things you can look at in the calendar and be excited for definitely ignites my drive!✖️